Could some be switched to 45 or 50 minutes instead of an hour? Those extra five or 10 minutes could allow everyone a quick break without feeling rushed to make their next conference call, says Stratton. Research shows that people are more cognitively competent when they can move naturally. Have a conversation with your team and see if they would be open to taking the next meeting as an audio call. If you’re in a meeting that doesn’t require screen sharing, try taking a walk and calling in.

Is remote work more stressful?

On the one hand, remote and hybrid workers report higher levels of engagement than in-office workers, but they also have higher rates of daily stress.

The popular gallery view on many video conferencing platforms may make it feel like everyone is together and collaborating, but the toll it takes on the brain is significant. And, many gallery views display a small picture of our own faces as well, which makes us hyper-aware of not only how we look, but how attentive we’re appearing and if our reactions are appropriate. Restrict most, if not all, your work to certain hours when you feel productive (for most people, it’s the morning). As odd as it may sound, consider some less efficient habits. Burnout affects people in all walks of life and in all industries, so what makes remote workers different? Well, if an athlete starts cracking under pressure, the team and the coach will notice something is wrong.

How To Avoid Remote Working Fatigue

It’s why many employers view hosting regular virtual meetings as essential to efficient communication. For remote meetings that must go beyond an hour, schedule mini-breaks for staff to step away from their screens, grab a coffee, use the restroom, and otherwise let their brains unplug for a few minutes. Even if the breaks are small, they’ll allow everyone time to recharge before diving back in.

  • To learn more about optimizing remote work strategies, explore the other articles on NoHQ.
  • At our eight locations in New Jersey, we offer therapy for people who live in our state and nearby communities in New York.
  • Employers can provide support by showing that they care and taking an interest in the well-being of remote employees.
  • Over 75% of those surveyed claim to have experienced it in some form or another at work.
  • I met knowledgeable people, got global visibility, and improved my writing skills.

It leads to higher rates of employee burnout and lower rates of productivity. To hire remote workers who will be successful, it’s important to first attract top talent and ask the right questions. There is nothing wrong with having a couple of beers or glasses of wine, especially if you get good stuff and enjoy this guilty pleasure over a nice meal. In fact, many medical experts find that moderate alcohol intake is good for you.

Being a public speaker is stressful.

Remember that detail about remote workers being more productive than their office counterparts? Remote workers don’t get a chance to spend time chatting with their co-workers at the watercooler, or grab a sandwich at the local café. They don’t go out to lunch with their colleagues, either, and they don’t head out for a beer or glass of wine after work. Over the past several months, we’ve published a number of lifestyle posts encouraging people to try working remotely, or even to embrace a nomadic lifestyle. We are a distributed team, and our day-to-day operations involve a lot of online communication between people in different time zones, working from home offices, co-working spaces, or holiday spots. We’re living proof that remote work, for lack of a better word, works.

Is a remote job lonely?

Although remote working has generally been proven to improve work-life balance and happiness, research consistently shows isolation is one of its biggest drawbacks. Over a third of those working remotely said the setup made them feel lonely, in Glassdoor's 2022 survey of people in full-time employment.